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SCHEDULE OF EVENTS
NEW Dave Scott tri-clinic!
Thursday, August 9, 2007
DAVE SCOTT TRI-CLINIC
Day One: 4:30 pm - 7:30 pm
| 4:30 - 5:30 pm |
Activity - Ocean Swim (Bring a towel) |
| 5:45 - 6:45 pm |
Strength Exercises, Injury Prevention and Run Technique (Bring a towel or yoga mat) |
| 6:45 - 7:30 pm |
Discussion - Fueling for Training and Racing: Pre, During and Post and Question and Answer |
Friday, August 10, 2007
DAVE SCOTT TRI-CLINIC
Day Two: 4:30 pm - 7:30 pm
| 4:30 - 5:30 pm |
Activity - Ocean Swim (Bring a towel) |
| 5:45 - 6:30 pm |
Discussion - Marker Sets for Evaluation and Determining Heart Rate (Bring Heart Rate Monitors) |
| 6:30 - 7:30 pm |
Discussion - Bike Fit Demo, Race Strategy, Tapering, Question and Answer |
PRE-EVENT COURSE FAMILIARIZATION - at your leisure
It is strongly recommended that each athlete and their support team leader drive the triathlon bike and run courses before the event. Plan on taking 4-5 hours to learn the course. Note the swim start, bike transition parking lots and vehicular traffic. During this drive around, the team should decide at which locations that your team will make their nutrition transfers. You may also want to swim the San Souci Beach water channel to familiarize yourself with the swim start. We suggest that you swim out to the windsock.
PLEASE MAKE SURE YOU HAVE REVIEWED THE COURSE!
Saturday, August 11, 2007
PRE-EVENT REGISTRATION and RECEPTION - New Location!
Dave and Busters - Honolulu - 1030 Auahi St.
(808) 589-2215
- 3:00 pm - 4:00 pm - Event Registration, Pre-Event Meeting, Mandatory for all participants
- 4:00 pm - 5:00 pm - Presentation and Dinner
This is mandatory and very important! We will hand out an event program that will contain course maps, crew information, and a crew list of needs. We will also go over some course specifics, hand out goodie bags and distribute the crew shirts.
Sunday, August 12, 2007
EVENT DAY CHECK IN
All crewmembers and athletes are required to check in at the event headquarters before 6:30 am at San Souci Beach Park. There is limited parking in the parking lot, but there is sufficient street parking on Kalakua Avenue. At this point, Crewmembers will receive their event cell phones and instructions on how to use them.
7:00 am – Swim Start
Monday, August 13, 2007
POST-EVENT DINNER
6:00 pm - 9:00 pm – Hawaiian style dinner, awards ceremony and a special presentation.
Held at the beautiful Waikiki Aquarium: 2777 Kalakaua Ave. Honolulu, HI 96815. Each participant can bring up to two guests or crew members to attend. Please notify CAF if you'd like to bring more than two guests.
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