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The course
This is not a race or a competition. It is a half-Ironman event that tests the ability of even the toughest of athletes. It consists of a 1.2 mile open water swim beginning and ending in La Jolla Cove, a 56 mile bike ride through the grueling hills of San Diego's North County, and run 13.1 miles up the testing San Diego coastline.
The challenge is great, but the rewards are priceless.
SDTC Bike Course
SDTC Run Course
SDTC "Wheelie" Run Course
Course Maps
Aid Stations
SDTC Bike Course
- Start at La Jolla Cove
- Exit by turning right on Coast
- Left onto Girard
- Left onto Wall Street
- Left onto Ivanhoe
- Right onto Cave
- Right onto Prospect
- Left onto Torrey Pines Road
- Left onto La Jolla Shores Drive
- Left onto North Torrey Pines Road
- Right onto Carmel Valley Road
- Left onto El Camino Real
- Right onto San Dieguito Road
- Left onto El Apajo
- Right onto Via De Santa Fe
- Right onto Via De La Valle
- Right onto Paseo Delicias (S6)
- Left onto El Camino Del Norte
- Right onto Rancho Santa Fe Road
- Left onto Olivenhein Road (S10)
- Right onto El Camino Real (S11)
- Left onto Aviara Pkwy/Alga Road
- Left onto Poinsettia Lane
- Left onto Carlsbad Blvd (S21)
- Follow the Coast Hwy through Leucadia, Encinitas, Cardiff, Solana Beach, Del Mar
- Turn onto North Torrey Pines Road
- Right onto La Jolla Shores Dr.
- Right onto Torrey Pines Road
- Right onto Prospect
- Right onto Coast Blvd to the Cove
SDTC Run Course
- Start at La Jolla Cove
- Exit by turning left onto Coast Blvd
- Turn left on Prospect
- Turn left on Torrey Pines Road
- Turn left on Princess St.
- Turn left onto Spindrift Dr.
- Turn right onto Paseo Dorado
- Turn left onto Calle De La Plata
- Turn left onto Avenida De La Playa
- Turn right onto the boardwalk along La Jolla Shores
- Continue on the boardwalk to North end of Kellogg Park
- Turn left onto Paseo Grande
- Turn left onto La Jolla Shores Dr.
- Turn left onto North Torrey Pines Road
- Keep left on North Torrey Pines Road @ Genesee
- Continue to turn around approximately 300 yds into the Torrey Pines State Park
- Return via same route
SDTC "Wheelie" Run Course
- Start at La Jolla Cove
- Head South on Coast Blvd
- Turn right onto Olivetas Ave
- Turn right onto Marine St.
- Turn left onto Monte Vista Ave
- Turn right onto Fern St
- Turn left onto Neptune Pl.
- Turn left onto Palomar Ave
- Turn right onto Vista Del Mar
- Keep right heading south on Camino De La Costa
- Turn right onto Chelsea Ave
- Turn around at La Jolla Blvd
- Return via the same route
Course Maps
Aid Stations
There will be three aid stations on the bike course and seven aid stations on the run, including one in the transition area.
Aid Stations will be stocked with:
- Penta Water
- Cytomax
- Coke
- Cliff Bars
- GU
- Fruit, cookies, and chips
Aid Stations will also feature the SDTC official sunscreen:
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