Saturday, March 4, 2017
San Diego, California
Adaptive yoga strengthens the connection between the mind and the body. Benefits include increased flexibility, greater sense of balance, increased strength, mental clarity, and overall well-being. This adaptive class, led by Alisha Welch, focuses on individuals living with mobility disabilities, such as partial or total paralysis, amputation, severe spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, head injury, spina bifida and cerebral palsy. In addition to her 12 years of yoga studies, Alisha has received an Adaptive Yoga teacher training certification from Matthew Sanford. She expects to continue to learn and share his teachings with students in the disabled community.
Clinics are free and open to all abilities.