Ambulatory Sprints

Ambulatory Throws

Seated Throws

Wheelchair Racing

Coaches Corner - Week 3

Please note that exercises may be performed differently by each athlete depending on your level and experience – AND THAT IS OKAY!

If needed, you should modify drills in order to perform movements safely and with good form, move through practices at a slower pace, use stabilizing objects, eliminate weight from strength & conditioning drills, and rest as needed. If an exercise cannot be modified, you can skip that movement and focus on other exercises that work for you!

This program is all about getting active, acquiring new skills, and having FUN – don’t get discouraged if something is difficult. Just try your best and enjoy the learning process!